My Approach and Training

Welcome to a safe and supportive place for children, youth, and families to begin healing and build resilience to emotional struggles and life pressures!

I am a Registered Psychotherapist with nine years of experience supporting children, youth, and their families in various clinical settings, most recently providing support to high-risk youth enrolled in a Day Treatment Program for concerns around school avoidance /underachievement, anxiety, depression, stress management, emotional dysregulation, substance misuse, and trauma.

I graduated with an Honours Degree in Developmental Psychology from the University of Windsor and I hold a Master of Arts in Counselling Psychology from Yorkville University. My work is grounded in evidence-based modalities including:

• Cognitive Behavioral Therapy (CBT)

• Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT)

• Motivational Interviewing, and Acceptance and Commitment Therapy (ACT)

• I am also trained in ASIST
  (Applied Suicide Intervention Skills Training)
  providing mental health crisis intervention and safety planning.

Please check out my availability on our booking page. Together we can create a personalized plan based on strengths, needs, and goals in a caring, nonjudgemental, and safe environment guided by respect, compassion, and collaboration.

I look forward to connecting with you and beginning the therapeutic journey together!